The eye socket, also known as the orbital cavity, is the bony structure that houses the eyeball and surrounding tissues. Pain in the eye socket refers to any discomfort or soreness in and around the eyes. It can be sharp or dull, intermittent or continuous, and can affect one or both  eyes.

There are several possible causes of eye socket pain, including:

Eye Injuries: Eye injuries, such as a blow to the eye or a foreign object in the eye, can cause eye socket pain. This pain is often accompanied by swelling and bruising around the eye.

Sinusitis: A sinus infection can cause pressure to build up in the sinus cavity, which can lead to pain in the eye socket. The pain is usually accompanied by other symptoms like a headache, congestion, and fever.

Eye Strain: Prolonged use of digital devices, such as reading without taking breaks or wearing incorrect prescription reading glasses, can cause eye strain, leading to soreness and pain in the eye socket.

Migraines: Migraines can cause pain in the eye socket, which may be accompanied by other symptoms such as nausea and sensitivity to light.

Trauma: An injury to the eye or surrounding structures, such as a blow to the face or head, can cause pain in the eye socket.
Optic Neuritis: Optic Neuritis is an inflammation of the optic nerve that can cause pain in the eye socket, blurred vision, and other visual disturbances.

Cluster Headaches: Cluster headaches are severe headaches that can cause pain around the eye, including the eye socket.

Temporomandibular Joint Disorder (TMJ): TMJ can cause pain in the eye socket as well as jaw pain, headaches, and ear pain.

Eye socket pain can present with various symptoms, including soreness, aching, and hurting in the left or right eye socket. Other symptoms may include:

• Swelling and redness around the eye
• Difficulty opening or closing the eye
• Sensitivity to light
• Blurred vision
• Discharge from the eye
• Headache

If you are experiencing any of these symptoms, it is important to seek medical attention immediately.

If you're experiencing pain in the eye socket, there are several things you can do to alleviate the discomfort:

Rest your eyes. Take frequent breaks if you're using digital devices or reading for an extended period. It would help if you also tried to get enough sleep to allow your eyes to rest.

Warm Compresses: Applying a warm compress to the affected eye can help reduce the pain and swelling.

Over-the-counter pain relievers: Taking over-the-counter pain relievers like ibuprofen or acetaminophen can help alleviate eye socket pain.

Eye drops: If your eye socket pain is due to dry eyes, using eye drops can help lubricate the eyes and alleviate the pain.

Cold compress: Apply a cold compress to the affected area to help reduce swelling and alleviate pain.

If you are experiencing eye socket pain, it is important to seek medical attention as soon as possible. Also, if you experience any of the following symptoms, it could be a sign of a more severe underlying condition that requires medical attention:

• Vision changes
• Discharge from the eye
• Vision loss or blurry vision
• Eye redness or swelling
• Nausea or vomiting
• Fever
• Eye discharge

Your doctor will perform a physical examination and may order additional tests to determine the underlying cause of the pain.

Eye socket pain can be caused by several factors, including injuries, infections, and underlying medical conditions. If you are experiencing eye socket pain, it is important to seek medical attention to determine the underlying cause and receive appropriate treatment. Additionally, it is essential to practice good eye hygiene, such as washing your hands frequently, avoiding touching your eyes, and wearing protective eyewear when engaging in activities that pose a risk of injury to the eyes.